Teriyaki Chicken Stir-fry

1 ½ lbs boneless chicken breasts or tenderloin strips, sliced into strips and marinated in teriyaki sauce (see recipe below)
1 bag frozen stir-fry vegetables
cooked minute rice
chow mein noodles

Teriyaki Marinade
½ tsp ginger
2 tsp dry mustard
¼ cup oil (any kind)
½ cup soy sauce
1 tsp garlic
2 TB molasses

Combine all marinade ingredients. Put chicken strips in a container and pour marinade over. If freezing, see directions below. Otherwise, let it sit in the fridge overnight or for several hours to marinate. To prepare, pour chicken and marinade into a large skillet. Cook until meat is cooked through and marinade boils for at least 5 minutes (to kill any bacteria from chicken). Add in the vegetables and stir constantly until done. Serve over cooked rice and top with chow mein noodles.

Freezing and Preparation Directions:
Combine meat and marinade in a freezer bag and place in freezer. To prepare, thaw meat in the fridge and prepare as the above recipe states, or place in a slow cooker for 2-3 hours. When chicken is done, add to skillet with vegetables and stir-fry.